Let ten happy plant the method
Unsatisfactory for you when or meet the setback, the malignant mood that sad, angry, depression, sorrow,etc. impair one’s health will come in a continuous stream. How to dissolve actively as soon as possible as soon as possible? The psychologist recommends the following measure to you, everybody there is no harm in trying it.
One, more than does sport activity of running, turn-taking, walking fast, swimming etc.. These activities are one of the effectual measures which dissolve bad mood.
Second, get sun. Famous Miao, expert of psychosis, rein in, point out sunshine can improve depressed condition of patient.
Third, eat bananas. Psychologist Professor Padel of Germany’s nutrition finds, the banana can help the human brain to produce the material of five hydroxy color ammonia while containing one kind, it can reduce the secretion of bad hormone, makes people quiet, happy.
Fourth, cry and shout loudly. Look for a secluded, cry and shout loudly heartily. Japanese psychological expert discovers, this kind can make and is constrained the psychology and led to cry and shout off heartily, meanwhile, the toxin produced by bad mood, can also ” cry and shout ” Come out.
Fifth, think well that sleep. The sleep facilitates overcoming abominable mood, the steady heart concentrates one’s attention. Wake up from a sleep, the mood will be much better.
Sixth, listen to the music. The music can make the brain produce the material that a kind of composure tranquilized, but should pay attention to choosing to ” satisfy the need ” Music.
Seventh, award the flowers and plants. The colors and smell of the flowers and plants, there is function of mediator’s mood.
Eighth, watch the mountains and rivers. Blue mountains and green waters, prosperous scene, will put you in beautiful situation, mood can ” happy to take ” .
Ninth, hit the puppet. Stick the puppet the name of the persons who let oneself be unsatisfactory or incident name, then impact desperately. Later, people no longer feel oppressed, the mood will turn better naturally.
Tenth, have the shower. Shower among public bath, can produce one active molecule that tranquilize, when being unhappy, there is no harm in have by shower,after can not definitely all over the light.
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